Loaded_Toast

Loaded Toast Toppers

I usually enjoy one of these for breakfast but I have just discovered another new favourite – loaded toast toppers. Take a look at my favourites below. If you’re searching for a healthy bread for your toast here are some options – enjoy! PS you can easily incorporate loaded toast into my meal plan if you’re … Continued



Mango Ice Cream

Mango Ice Cream Recipe

Summer time is Australia is the best time to enjoy delicious mangos. I love these mango ice cream blocks. They are so simple and easy to make with only 2 ingredients. Equally as simple is my Mango Smoothie which only has 4 ingredients. I hope you enjoy! Ingredients: 2 mangoes (remove skin and seed) 1 … Continued



Green Smoothie Recipes

Simple Green Smoothie Recipe

This Simple Green Smoothie Recipe is one of the easiest ever. It only has 4 ingredients! Plus it is dairy free and vegan. Once you’ve mastered this take a look at these smoothie recipes: Cinnamon, Raspberry Ripe, Peanut Butter and Summer. Ingredients: 1 cup coconut water 1 cup spinach ½ banana 1 serving natural protein … Continued



homemade granola

Raw Homemade Granola Recipe

I’ve shared my favourite Gluten Free Cereal before – it’s made with puffed grains, seeds, nuts, berries and cacao. Today I’m sharing my favourite raw homemade granola recipe. This granola is super quick to throw together and you can use it to top your Superfood Porridge, Sweet Omelette, Cinnamon Smoothie, Sticky Date Oat Pudding, Bircher Muesli, Protein … Continued



Mango Vegan Cheesecake Recipe

Mango Vegan Cheesecake Recipe

Today I’m sharing my Mango Vegan Cheesecake recipe – it’s raw, vegan, dairy free, grain free and gluten free. You can find the rest of my decadent vegan cheesecakes right here. In total, there are 13 of them! My favourites are my Lemon and Lime Cheesecake, my Vanilla Bean Cheesecake, my Raspberry Rose Cheesecake and my … Continued



Green Smoothie Recipes

Creamy Coconut Green Smoothie Recipe

I’ve shared a few green smoothie recipes lately. You might also enjoy my Minty Fresh Green Smoothie. My Creamy Coconut Green Smoothie is my current favourite, it’s thick and creamy in texture and the date and banana makes it taste nice and sweet. The coconut is great for hydration, the banana is an excellent source of … Continued



Simple Homemade Chocolate Recipe

Simple Homemade Chocolate Recipe

This is my simple homemade chocolate recipe. It’s the base recipe for all of my chocolate creations and is dairy free. If you’re after a vegan alternative, substitute the honey for your preferred vegan sweetener such as maple syrup. Once you master this recipe you can try my Choc Oat Slice or my Choc Superfood Slice. … Continued



Shelley Keenan Freedom Wellness

Shelley Keenan – Freedom Wellness

Shelley Keenan is a personal trainer and wellness coach who is currently studying nutritional medicine whilst coaching clients through her business Freedom Wellness. Shelley is on a mission to inspire women to self heal their mind body and soul. Meet Shelley… Tell us about your journey, what sparked your passion for the health and wellness … Continued



Dinner Ideas Fish Tacos

12 Simple Dinner Ideas

I’m known to share A LOT of dessert (especially chocolate) recipes. I’ve been making a conscious effort lately to share some of my everyday savory recipes that I typically enjoy for lunch and dinner. Today I’m sharing a mixture of vegan, vegetarian, dairy-free, grain-free, gluten-free, and meat-based recipes. I hope you enjoy! You can read … Continued



Kellie Holland Naturopath and Nutritionist

Kellie Holland – Tonik Health

Kellie Holland is a naturopath, clinical nutritionist and medical herbalist based in Sydney, Australia. Kellie has a passion for nourishing food, women’s health and inspiring people to lead healthy, happy and active lives. She runs online health programs and offers e-books, meal plans, free recipes through her website. Meet Kellie… Tell us about your journey, … Continued