If you look at the statistics, you will understand the number of people with heart problems is rising in number every year. Unhealthy food habits, poor sleep, and stress are some of the reasons for this. Food rich in Omega 3s (fish, chia seeds, avocados), black beans, and less processed foods can reduce the risk of heart disease. Coffee is one beverage that you can add to your regular diet for better cardiovascular health. 

Some strictly stick to one cup of coffee daily, while some have it multiple times daily. Some start their day with a coffee to feel fresh, while some have it in the afternoon and evening to feel refreshed after working long hours at the office. While the first option can keep your heart healthy, the latter can cause sleep problems. 

Lucky Detroit Coffee & Espresso is a very popular café in Michigan. It has several branches across Michigan, and people love to visit this café with their loved ones regularly to have fun. Their team has the best baristas who can make excellent coffee, tea, and espresso very quickly. This means no more long waiting at the café. Visit this Café Detroit, and you will love the atmosphere there. 

Having coffee several times during the morning hours can reduce the risk of heart disease and diabetes, according to experts. Those who drink a cup of coffee daily can also experience its benefits, but those who consume two to three cups of coffee are less likely to experience heart disease. When you have a coffee in the evening or afternoon, melatonin production, a sleep hormone, gets altered. 

To have a better sleep, the production of this hormone should be sufficient. Hence, it is better to have a coffee in the morning. 

How can morning coffee benefit your health?

• Many people complain that they wake up feeling tired, even after sleeping for 8hrs to 9hrs in a day. Your underlying health condition can be a reason for it. Even though it is important to consult a doctor about this, having coffee in the morning can help you by boosting your energy. 
• Having a coffee in the morning can make you stay alert at your workplace. This can have a good impact on your productivity. If you look at most companies, especially the IT companies, this is why they arrange coffee machines for their employees. However, the taste of the coffee that you get at your office does not match the taste of the coffee you get at a cafe. Most employees visit a cafe in groups with friends to have fun after office hours. 
• Many people who work out regularly consider coffee as a pre-workout drink. Observing the list of ingredients of the many pre-workout products will show that caffeine is added to most of them. Coffee can improve your adrenaline levels. As a result, you will feel energetic during your workout. You can give your 100% when exercising for weight loss when you take coffee as your pre-workout drink. 

Enjoy your morning coffee!